SUPER FOODS RICH IN ANTIOXIDANTS: WHY ARE THEY BENEFICIAL TO YOUR HEALTH?

Allyson Welch

Superfoods are all the rage these days. What are they? Why are they better than other foods and what makes them super? Some experts will tell you they’re just a marketing ploy and that a grain from halfway across the world isn’t some kind of elixir that will keep you young, healthy, and at the peak of your fitness game for the rest of your life. Certainly there’s truth to this critique. No single food can save your life. But further research shows that while the moniker may be presumptuous, there is indeed something magical about superfoods. That’s the thing...

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