This is your skin on stress.
]]>`What the heck is a free radical anyway? First of all the body is under constant attack of oxidative stress through natural biological processes, or introduced from an outside source, like tobacco smoke, sun exposure, toxins, or pollutants. Oxidative stress occurs when an oxygen molecule splits into single atoms with unpaired electrons, which are called free radicals. Oxygen in the body splits into single atoms with unpaired electrons. Electrons like to be in pairs, so these atoms, called free radicals, scavenge the body to seek out other electrons so they can become a pair. This causes damage to cells, proteins and DNA. In addition, there is a chain reaction associated with free radicals.
The first free radical pulls an electron from a molecule, which destabilizes the molecule and turns it into a free radical. That molecule then takes an electron from another molecule, destabilizing it and tuning it into a free radical. This domino effect can eventually disrupt and damage the whole cell. Oxidative stress is a result of too many free radicals and too much cellular damage. Several studies throughout the last few decades have suggested that oxidative stress plays a role in the development of many conditions, including macular degeneration, cardiovascular disease, certain cancers, emphysema, alcoholism, Alzheimer's disease, Parkinson's disease, ulcers and all inflammatory diseases, such as arthritis and lupus.
These are the more “scary” effects of FR, but the more common one that people deal with is aging. Free radicals can damage DNA's instructional code, causing our new cells to grow incorrectly, leading to aging. See image below of what it looks like as free radicals take their toll.
The good news is there is something that can be done. According to LiveScience, antioxidants keep free radicals in check. Antioxidants are molecules in cells that prevent free radicals from taking electrons and causing damage. Antioxidants are able to give an electron to a free radical without becoming destabilized themselves, thus stopping the free radical chain reaction. Antioxidants are natural substances whose job is to clean up free radicals. Just like fiber cleans up waste products in the intestines, antioxidants clean up the free radical waste in the cells. Well-known antioxidants include beta-carotene and other carotenoids, lutein, resveratrol, vitamin C, vitamin E, lycopene and other phytonutrients. These can be acquired through diet and supplements although whole foods tend to be the more effective route. Antioxidants are plentiful in fruits and vegetables, especially colorful fruits and vegetables such as berries, tomatoes, broccoli, spinach, nuts and green tea. For anti-aging purposes you can also apply them topically. When applied topically, antioxidants can help to slow down the processes which break down the proteins in the skin, such as collagen fibers. This means that you can also slow down the signs of premature skin aging and help your skin to remain supple, bright, and uniform in tone.
]]>There is no cure for Rosacea at this time; however, there are ways to manage it. First, the most important piece is to strengthen and fortify the skin barrier so that it develops some kind of resilience. Use gentle skincare made for sensitive skin and look for ingredients such as ceramides, cholesterol, gluconolactone, lactobionic acid and maltobionic acid. Lactobionic acid, for example, is a derivative of lactic acid (a chemical exfoliant) but less irritable. Laser treatments and chemical peels can also be helpful as well in strengthening the skin barrier and reducing dilated blood vessels. Because rosacea is a poorly understood condition in black skin, it is important to remain consistent and persistent in your requests for medical attention and make the time and financial investment.
]]>Homemade cosmetics with often harmful, toxic ingredients played a huge role in how people treated their skin. In some cultures, for example, women used arsenic, lead, mercury, and even leeches to give themselves the pale appearance deemed beautiful in the old days. Thankfully, we've come a long to enhance our looks.(1)
Some of the first human societies used paint to draw images on cave walls, then used the same paint on their facial features, sometimes to make them stand out, or sometimes to look more threatening.
Ancient Egypt took cosmetics to a more serious level—even more than we do today. If you lived in Egypt in 3000 BC and were wealthy, you would have likely spent several hours each day to look your best. Makeup was used for aesthetic purposes—to bring out your features, but was also applied to protect the skin from the beating sun and intense heat.
They were also really creative utilizing materials that were readily accessible such as semi-precious stones or ground up metals as “eyeshadow” as they would catch the light and project a shiny radiance. “Eyeliner,”for instance, were a mix of lead, almonds, soot, animal fat and copper.
The Ancient Greeks and Romans borrowed from the Egyptians and also placed a high value on skin care and makeup. Honey was used as a moisturizer, and oils and sand were used as a natural sunscreen (not sure how that really worked out for them, LOL) . Many of them had slaves known as Cosmetae who would exhaustively pull out each individual hair from chests, arms, legs, face, and backs of their masters, who wanted a smooth and sleek appearance. A day at the baths would include extensive care for all parts of the body, with fragrant oils and perfumes to soothe and gloss the skin after bathing.
Moving towards China—the first recorded skin care began in 1760 BC during the Shang dynasty. They valued a natural pale look at the time and used face powders made from lead and skin lighteners made from songyi mushrooms to get the desired look. (2)
More than 5,000 years ago, India invented Ayurveda, a lifestyle-focused form of medicine, using plants to promote good health and prevent aging. Interestingly, the Indian beauty industry started growing rapidly during the early 90s because of the increase of women entering the workforce. The participation of women in the workforce, especially non-traditional professional jobs, have had a slow start but as they continue to grow, it has given them a new reason to dress well and use more cosmetics as a part of their daily routines.
During the Elizabethan Era, bathing was not in fashion, in fact, men and women rarely washed their faces and body. To keep their skin looking pale, they would just add a new layer of powder over the old. As the cosmetic layer became difficult to wash off, people started experimenting with everything from rainwater or donkey’s milk to red wine or urine to take their makeup off (DISGUST!).
The rise of modern skincare started with the formation of the FDA in 1906 to regulate the industry. During this time, L’Oreal, Elizabeth Arden, Max Factor and Maybelline all launched a range of skin care products and the cosmetic world as we now know it, began to take shape.(2)
L'Oreal was born in 1909, sunscreen was invented in 1944, Estee Lauder debuted its cosmetics line in 1946, and Clarins, Ponds, Oil of Olay, and Clinique were all launched in the 1950s. In the 1920s, pale complexion gave way to a healthy bronzed glow. Suntanning and self-tan products became fashionable until WWII when skincare was scarce and women had to be inventive.
The 1960s saw technology leaps, including in the skincare industry, where lasers were introduced to treat skin conditions. In the 1970s chemical peel treatments were all the rage and performed by doctors in safe environments.
The second half of the century saw a rise in plant-based and "natural" skincare with brands such as Sisley in the 1970s and Burt’s Bees in the 1980s. The 1990s saw a rise of doctor brands where science and technology became prominent and key ingredients such as AHAs and Retinols took over the skincare stage. (3)
Today, skincare is safe and diversified, and new trends still emerge as innovation becomes stronger than ever. The ongoing trend in today’s society, particularly in more affluent cultures where they can afford premium, organic, and non-toxic products/ food, is highly focused on health and science in conjunction with efficacy. Do your research and [in my opinion] stay away from at home remedies.
According to Alejandro Junger, M.D. and author of the New York best seller Clean- The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself, toxins are “something that interferes with normal physiology and negatively impacts bodily functions. [They] are of many different kinds with totally different qualities from an infinite number of different sources. Just as varied are the complex mechanisms by which they cause irritation and damage. Some toxins known as endotoxins are waste products from the normal activity of cells. When these toxins such as lactic or uric acid build up, they cause diseases. Some are very specific; for example, when uric acid lingers, it causes gout.”
How does this relate to skincare specifically? Well according to the EWG, here is a list of the top 12 toxin ingredients that should be banned from cosmetics and beauty.
In other words, make sure you are reviewing the ingredients of all things you are putting in and on your body. Thyrst Beauty does not contain ANY of these. It is something you want to take seriously because doctors often overlook the cause of ailments as overexposure to toxins. Our health, unfortunately sometimes, needs to be taken into our own hands. Toxins exist in our cleaning products, plastic our food is wrapped in, products we use on our bodys like soaps and lotions, cosmetics, skin care products, etc. It definitely feels impossible to eliminate ALL toxins but working towards eliminating as much as you by checking labels may be the best and only way forward until these are legally banned.
]]>If done correctly, there are a lot of benefits to this, particularly with clearing breakouts on your chest and back. If you’re not sure what dry brushing your skin is, it’s a daily body massage with a dry, stiff-bristled brush. This unclogs pores in the exfoliation process. By unclogging pores, it’s easier for the body to sweat and eliminate toxins in your system. This can definitely give your skin a more even, radiant glow.
Another benefit is that it stimulates the nervous and lymphatic system. Dry brushing stimulates the many nerve endings in the skin, helping to open up the flow of the nervous system and resulting in a feeling of well-being, rejuvenation, and relaxation. It also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage.
You would think ( or maybe this is just me) that exfoliating in the shower would be better because your skin is softer from the moisture and you can use a scrub or soap. Not so much- the hot water actually strippes your skin of moisture. You should actually be showering in tepid water in order to preserve your skin's oils, fats, and proteins. I hate lukewarm showers but hot hot showers can cause redness and itching due to inflammation.
Here is how you should dry brush your skin (before your shower):
Benzoyl Peroxide: This ingredient is often used to treat mild acne and other skin conditions. When applied, it reduces the amount of acne causing bacteria and usually causes the skin to dry, flake, and peel. It usually comes in the form of a topical serum or ointment, or it can be mixed within a cleanser. There are also different percentages, and a dermatologist may be able to prescribe you something fairly strong in severe cases. What’s especially great about benzoyl peroxide is that bacteria does not easily develop a resistance to it, as can be the case with antibiotics, so you can use it for a more prolonged length of time if required. The tough part about this ingredient is it #1.) unstable which causes the flakiness and dryness (which can leave your skin raw or worse causing more breakouts) #2.) it’s not natural, plant-based and #3.) it is not clean due to its composition and bleaching ability. It is technically considered a toxic ingredient by Credo’s standards which is a tough red list.
Salicylic Acid: While Sal Acid has a lower rating for treating acne than BP, it is cleaner, safer, and less harsh on the skin. It helps naturally exfoliate the skin by allowing the skin cells to “unstick” from one another. When used in conjunction with a scrub or chemical exfoliant, for example, it can really help improve the texture of your skin, wrinkles, and treat acne. It generally takes a bit longer than BP to start working and, because it is not as strong, may require some additional steps or ingredients to improve your skin; however, like with all clean, holistic medicine or beauty it’s a marathon not a sprint in terms of the treatment process.
Retinol: This ingredient, derived from Vitamin A, is often included in over the counter serums, overnight creams, and moisturizers to treat acne (among other things). Retinol works in a few ways. On the skin’s outermost layer (epidermis), retinol exfoliates to remove dirt, dead skin cells, and oil from pores. This can help prevent the formation of pimples. It also works by literally getting under your skin, unlike many other acne treatments. Tiny molecules penetrate the middle layer of your skin (dermis), where retinol stimulates the production of collagen and elastin. Both of these compounds fight acne indirectly by reducing the appearance of pores and acne scarring over time. This is a great product to use in conjunction with Sal Acid.
Glycolic or Lactic Acid: Both of these are very effective and can be used alternatively or in conjunction with the above ingredients. When applied to the skin, glycolic acid works to break the bonds between dead skin cells and the next skin cell layer. This creates “shedding” that can make the skin appear smoother with a more even complexion. For people with acne, the benefit of glycolic acid is that the peeling effect results in less “gunk” that clogs the pores. This includes dead skin cells and oil. With less to clog the pores, the skin clears and you usually have fewer breakouts. Also, glycolic acid can affect the outer skin barrier, helping it retain moisture instead of drying your skin out. This is an advantage for acne-prone people because many other topical anti-acne agents, like salicylic acid, retinol, and benzoyl peroxide, are drying. Lactic acid, which is found in milk, is also an AHA chemical exfoliator, so it works similarly to glycolic acid at sloughing off dead skin cells. The difference is lactic is more gentle, so it's great for those with sensitive skin
There are several others but these are at least some of the meat and potatoes. My recommendation would be to use a product that contain both Salicylic Acid and Retinol such as our Serum 11, spot treat a really bad pimple with BP (so that it is used minimally like with a hormonal, period blemish) such as Vivant Skin Care BP 10% Treatment, and then use an at home Glycolic or Lactic Acid peel (depending on which is better for your skin type) once maybe twice a week such as Dr. Dennis Gross Alpha Beta® Universal Daily Peel 30 Pk.
]]>There are several ingredients specifically in sunscreen that, through studies, have shown evidence that they are harmful to our health. The three most common UV filters that have been proven to be the most harmful (especially because they penetrate into the skin immediately upon application) are oxybenzone, octinoxate, and homosalate.
Oxybenzone is the most concerning ingredient. Studies have shown a correlation in the following: lower testosterone levels in young boys, birth weights in babies whose mothers had been exposed, and increased risk of endometriosis and breast cancer being that it acts as an endocrine disruptor. The National Toxicology Program found equivocal evidence of carcinogenicity in rats after observing increases in thyroid tumors and uterine hyperplasia in females with high exposure to oxybenzone (NTP 2020).
Octinoxate (Octyl methoxycinnamate) is the second most concerning ingredient. Animal studies have shown the chemical has hormone effects on the metabolic system and affects thyroid hormone production (Seidlova-Wuttke 2006), with some evidence for other endocrine targets, including androgen and progesterone signaling (Krause 2012). Octinoxate can also cause allergic reactions after exposure to ultraviolet light (Rodriguez 2006). It has also been proven that it can be harmful to marine life.
Homosalate has been found to penetrate the skin, disrupt hormones and produce toxic breakdown byproducts over time (Krause 2012, Sarveiya 2004, SCCNFP 2006, Matta 2020). It is recommended that this ingredient be used at 1.5% and not to exceed 10%. The FDA allows sunscreens to use up to 15% in their formulas.
It has only been recently (as in the last decade) that consumers are digging deeper into what is in their self care products. FDA-approved sunscreen chemicals, often referred to as active ingredients, provide ultraviolet, or UV, protection and have been used in sunscreen formulations for years and years. The best ingredients to look for are titanium dioxide and zinc oxide- they are proven safe and effective by the 2019 FDA classification, they do not absorb into the skin, and they do not cause hormone disruption or other health concerns. You may have a little white residue on your skin but worth the trade off!
Might be a good idea to run a humidifier in your room while you sleep. This just puts moisture back into the air to ensure your skin [as well as ears, nose, and throat] don’t dry out.
Make a shift in your diet. Drink lots of water and eat foods with a higher fat content.
Add a gentle scrub to your regimen, particularly one that has some AHA (#Exfoliant07). Dry skin will remain dry without some exfoliation a few times a week. If you are super super dry, you may want to use a washcloth instead of a scrub to prevent “rawness.” Exfoliant 07 has shea butter whipped into the ingredients to help soften and add moisture back into the skin.
After exfoliating, your skin will be primed and ready to absorb any goodness you put on it. While retinol may be the kingdom of anti-aging, it could be a bit too harsh during dry weather. However, something loaded with antioxidants is great for fighting against free radicals. Free radicals cause age spots, premature wrinkles, collagen breakdown, etc. All the things you don’t want.
Heavier face creams and oils may need to be introduced to your regimen as well to ensure your skin is getting the hydration it needs. Be sure none of the oil ingredients are comedogenic (pore clogging).
Avoid drying ingredients like alcohol, this is only going to dry you out more.
Nighttime routines may include hydrating masks and other extra hydrating products that will only enhance your skin’s suppleness and will help regenerate while you sleep.
Avoid washing your skin with super hot water. This applies at all times but especially when your skin is dry- it will strip and dry it out further.
Try incorporating a mister spray throughout the day. Avoid ones that are water based to avoid the risk of drying you out further. These are great for giving you a little pick me up.
Wear your sunscreen. Chances are if you are in a dry climate, there is heat and heavy UV rays. You don’t want to risk burning your skin which will dry it out further. (If you are breaking out, it is misleading that the sun will help dry it out- it will cause more long term damage and not worth the short term gains!)
Obviously the routine Botox has to go onhold, but what about your routine products in your medicine cabinet? The first ingredient to avoid would be Retin-A and any derivative. It is a very common ingredient used to treat acne, age spots, wrinkles, and general skin texture; therefore, it can be difficult to avoid especially for products that work. Second ingredient to avoid would be Salicylic Acid. Again, generally a very common and safe ingredient but it is not recommended when you have a bun in the oven. It is often found in exfoliating products (not our Exfoliant 07 :) ) because it helps keep pores clear and reduces sebum production. Glycolic, lactic, and mandelic acids are better alternatives when you still want that fresh, exfoliated glow during pregnancy. Lastly, and I don’t recommend this in general for it’s toxicity, but hydroquinone is a big no no. It can be very powerful in lightening sun spots and, some believe, melasma (which is debatable given melasma is hormonal). But this can be tempting because women often get melasma on their face due to an increase in melanin production during pregnancy. Try and just wait it out, you can work on aggressively treating melasma after you have your baby or it may just organically fade after the fact.
For the best option, look to clean beauty (at all times but especially when pregnant). Perhaps this is the time to make the switch. Maybe, up until now, you haven’t been able to part with that Le Mer serum that you have sworn by since college. However, it is filled with “junk” and filler that does nothing for you except strip your wallet of funds. Don’t listen to the “if you can’t pronounce it, don’t buy it” because there are plenty of safe ingredients that are derivatives of something safe. However, you should be able to identify many of the ingredients and the product itself should be deemed “clean.” There are still plenty of ingredients you can use such as vitamin C and other acids such as the ones mentioned above that have proven effectiveness and are safe for pregnancy. Do your research to find products that will be most effective for you and what’s going on with your skin but will also keep your baby safe.
]]>Eat Colorfully! Eat fruits and veggies that are full of nutrients, antioxidants, fiber, vitamins, and so much more. For instance, orange colored produce such as mangos and carrots contain beta-carotene which the body converts to vitamin A- this is great for skin and the eyes.
Avoid sugar- at all costs. It’s honestly is like a drug- once your body has a taste our energy levels shoot up and down in a very unstable manner until we get our next “fix”. This not only feels terrible but consuming too much sugar also damages elastin and collagen in the body [causing wrinkles to accelerate]. Woof!
Detox your liver! Your liver function is very important to your gut health which has been proven to be linked to your skin. If our liver is not functioning at its optimum level it tends to show up in the form of breakouts, rashes, and overall inflammation. An exhausted liver occurs in all of us as a result of lifestyle. Heavily overloaded by alcohol, caffeine, fatty foods, processed sugar our livers are forced to filter all of this out and, when it can’t, it just sits in our body. Cleanses are great ways to reset your liver but also doing daily practices like eating lots of fruits and veggies, taking breaks from alcohol and caffeine, and incorporating items like cumin, ginger, beets, garlic, and turmeric really give the liver extra gas to keep going.
Incorporate foods for optimum circulation. By adding fruits rich in flavonoids such as cherries, blueberries, strawberries, and grapes, you increase your blood flow and ultimately the body’s natural defense against free radicals [which cause premature aging].
The body expels waste through the digestive tract, but if there is a blockage or an inefficient flow of elimination, then toxic overload may ensue. Our kidneys, lungs, liver, and skin are eliminative, cleansing organs able to complete their functions more efficiently if there is no backup in the colon. Eating right is not only the key to health but the key to our youth. Taking these small steps now could help you avoid pricier and more invasive procedures down the line.
]]>How Stress Affects the Body
Stress shows up in many different forms- tense muscles, lack of sleep, low immune system, and many others. The phrase “stress kills” is real, although the diagnosis of an ailment or illness usually isn’t 100% attributed to stress. If we are talking just skin, stress constricts blood vessels and releases stress hormones that decide that skin circulation is not a priority and to channel blood away from the skin toward muscles and other organs in the body. Not only is the skin deprived of oxygen and nutrients, but it becomes so sensitive that pre-existing issues, such as acne and eczema, tend to flare up. Our muscles tense and skin loses that rosy glow and fine lines and wrinkles begin to form. Oftentimes, we end up sleeping less, drinking less water, consuming more caffeine, skipping parts of our skin care routine and exercise less...and every little bit takes a toll.
How Meditation Helps
You can always up your retinol or get a facial to help your skin flare up but in the end you are treating the symptom not the problem. The problem is stress. Here is where meditation kicks in; when we meditate even for a little we allow our bodies to calm down and relax therefore releasing hormones that combat the fight or flight hormones. Concentrating on our breathing by taking deeper breaths helps eliminate toxins from the body as well (believe it or not most of us are taking short staccato breaths throughout the day. When you feel good on the inside, it is reflected on the outside. If you feel so inclined, incorporate a few yoga poses to increase blood and lymphatic flow as well as oxygenation throughout the body.
]]>When there is an obstruction in our lymphatic system fluid can build up throughout the body. When this happens something called lymphedema can occur which is followed by symptoms of recurring infections, restricted range of motion, aching or discomfort, swelling, fibrosis or hardening/ thickening of the skin. Lymphatic massage was invented mainly to treat this condition. It is the process of "draining" (and circulating) fluid from your lymph nodes using massage techniques.
But in recent years, some have started incorporating facial lymphatic drainage into their beauty regimen as a weapon against puffy, dull complexion and skin irritation. Some have gone so far as to call it a nonsurgical facelift. Interestingly enough, the evidence that exists is pretty limited for how effective it actually is in terms of firming and lifting. Some research has reported skin sagging due to the loss of fluid under the skin (which seems intuitive in my opinion). In an article published by the Journal of Clinical Investigation Trusted Source, dermatologist George Cotsarelis questioned whether people even have lymphatic drainage issues in their facial area altogether and, if they did, his diagnosis wouldn’t be to get a massage to solve the build up. A study in Japan showed some evidence of firming effects but they concluded pine cone extract be used in place of the lymphatic drainage massage as a better remedy.
In conclusion, lymphatic massage seems to be effective in depuffing and loss of swelling but it is most effective in treating other areas of the body rather than the face. However, ice rolling could be a better alternative to facial swelling and depuffing.
]]>The most common AHA is glycolic acid which is derived from sugar cane. The other two common AHAs are lactic acid and citric acid. Glycolic Acid is the most active and beneficial while lactic acid is less irritating and can be used in slightly higher concentrations. Also lactic is more moisturizing than glycolic since it is a humectant (which means it attracts hydration to the skin). Citric acid is derived from citrus fruits, hence the name. It’s an antioxidant-rich acid that is good for preventing premature aging and also suitable for acne-prone or sun-damaged skin because it lightens brown spots and brightens overall complexion. Citric acid may sound like it could be harsh, however these acids are overall mild and less acidic than the other AHAs.
Our Exfoliant 07 contains a progressive citric acid known as Lime Pearl AHA (also known as caviar lime extract). The fruit's acidic conditions strongly activate channels in the skin allowing calcium ions to flow into the cells. The resulting calcium ion overload leads to a disruption in the skin's PH level. This imbalance then causes the "glue" that binds dead skin to the complexion to loosen and break down which promotes a deeper exfoliation. Coupled with our tiny sand like texture [for sloughing off that dead skin] and shea butter [for softening and conditioning] it is the perfect all-in-one exfoliant!
]]>First and foremost, mashing up a bunch of grapes isn’t going to have the same effectiveness as grape seed extract or oil. Chemistry and science allow us to extract the actives from whatever ingredient we are using and then test their effectiveness. Suppliers of raw materials test as per required industry standards and provide supporting documentation to prove their effectiveness. Quality, highly effective ingredients are the foundation of any professional beauty brand.
Let’s use raspberries as an example. You could have an entire container and it's possible only a few of those raspberries would even be viable to use to extract active ingredients (which typically comes from raspberry seed). Extrapolating this concept for professional beauty brands- it could take SO MANY containers of raspberries to fulfill the effective amount required within each product especially when you are fulfilling hundreds of thousands of a particular sku. If this is the case, mashing up this bowl of raspberries and applying it on your face to brighten your skin likely won’t have the same effect.
This brings me to my second point- consistency matters! Putting these raspberries in the blender and hoping you just made a brightening mask similar to something off the shelf is not only incorrect but could be dangerous. Laboratory quality mixers and homogenizers, the things used to make your creams silky smooth, cost thousands of dollars and don’t even compare to a blender. In addition, hot plates and scales which keep everything consistent can cost you another few thousand dollars. The danger comes into play with non-organic fruits and vegetables in the supermarket which are covered in pesticides (be wary of organic as well, winds can carry pesticides from other fields onto organic crops). Not to mention the random allergens your food could be exposed to. These can be left on your produce and then when applied to your face topically could have its own set of risks. There is also risk with certain ingredients like using raw egg whites as a natural peel; there aren't any instructions on how long to leave it on, how much to use, etc. and depending on your skin type you could potentially give yourself a minor burn.
Now that you know the risks in DIY beauty care, you can begin to realize why cosmetic companies go through so much testing. It is not only that we want to get it right, it is our responsibility to to get it right as a premium brand who promises effective products to our customer base.
]]>Typical breakouts are a result of a variety of other factors such as excess sebum production, hormones, and using comedogenic products or oils. This is different from a skin purge which would essentially help correct future breakouts (even though they might look similar).
Unfortunately, there isn’t much you can do after a skin purge begins. However, many dermatologists recommend slowly introducing new products into your regimen as a way of letting your skin adjust. It is a common misconception with chemical exfoliants (such as the ones in Serum 11) that they are making you breakout but the reality is they are forcing the breakout to come to the surface quicker because the ingredients are promoting cell renewal.
According to Dr. Sapna Palep of Spring Street Dermatology in New York City, there are a few ways to identify whether you are breaking out or purging.
Despite our brand’s understated, yet glam packaging this should not deter men from trying the products. Generally speaking, men’s skin and facial muscles are typically thicker and their oil production is higher due to increased testosterone levels. Here are a few reasons why men should try Thyrst Beauty:
Most of the products on the shelf claim “For Men” as a marketing tactic. Don’t fall for it, the majority of ingredients that work apply to both men and women!
]]>If you use oil on oily skin, it will make you break out.
Oil can actually balance your skin when using the right type. Non-comedogenic oils such as grapeseed or castor can help seal hydration, protect your skin, and provide certain antioxidants that work to balance sebum production.
Alcohol is a drying ingredient, therefore it will help with my acne or breakouts.Alcohol is a drying agent but it is much too harsh of an ingredient when used topically in skincare. It might seem appealing but it actually can over dry so much that you can send your skin into a panic causing even more sebum production (which can make your skin break out even worse).
The sun will help clear or dry out my acne.
While the sun might dry out the skin and reduce sebum production, the effect is only a temporary one. Studies suggest that sunlight can cause dryness and dehydration, which in turn prompts the skin to produce more sebum leading to more breakouts after sunlight exposure.
Diet does not affect your skin.
There is a lot of controversy around this one but ultimately certain foods (i.e. highly processed food, ready meals, refined carbohydrates, etc.) can cause inflammation internally particularly in the gut, which in turn can show up externally. This can result in breakouts and premature aging due to low collagen production and overproduction of sebum. Foods such fruits and vegetables foster collagen production while other foods like dairy and those with a high glycemic index (GI) and a high glycemic load (GL)) cause sebum production.
Skin is not dirty in the morning; therefore you don’t need to cleanse.
Oil builds on your skin even when you are sleeping. Breakouts and blackheads can form if you do not wash your face in the morning!
There are skincare products that work as well as injections.
No matter what any company or brand claims, it is 100% impossible for a topical product to work as well as an injection or laser treatment. When administered by a medical professional, injections can eliminate wrinkles entirely; believing that anything topical could provide the same treatment will be a huge let down.
Coconut oil is the best moisturizer.
Coconut oil is comedogenic oil and will cause breakouts and clogged pores. There are MANY other alternatives that will hydrate more and cause less issues with your skin.
Hypoallergenic products are better for sensitive skin.
The term hypoallergenic is a completely fabricated term for brands to use for marketing purposes. It implies that a particular product or products will be more unlikely to cause an allergic reaction. There aren't any type of credentials that exist to mandate what makes something “hypoallergenic” nor does that implication make the product better for sensitive skin. It is better to actually hone in on ingredients that YOU specifically might be sensitive to and avoid them.
Your skin eventually builds a tolerance to certain products or ingredients and they stop being effective.
Your skin never builds a tolerance to ingredients or products. If spinach continues to have health benefits, so will healthy, effective ingredients in your skincare products. You may see a plateau meaning your skin won’t continue to improve as it initially did but the products will still be working to maintain.
Everyone needs a specific cream or serum targeted for eye area.
There is no evidence that claims that the skin around the eye area requires specific or different ingredients to treat wrinkles. Any product loaded with antioxidants, emollients, skin-repairing and anti-inflammatory ingredients will work wonders when used around the eye area. Those ingredients don’t have to come from a specific eye treatment but any well formulated serum or moisturizer.
That being said, why is Thyrst Beauty different and why should you buy? First, I will start by saying that besides the fact that I am partial since it is my brand, I FULLY believe in these products and formulas and use them every day. But if you don’t know me (well) and can’t put all your faith in my word, here are some factors to help persuade you further. :)
If you are still not convinced you can email me directly and I will personally send samples for you to try and see for yourself! The results don’t lie. Check out the product pages on the website for reviews on what people are saying about our products and their experience!
]]>Free radicals are the unstable atoms that cause oxidation and damage cells which in turn cause aging. They are derived either from normal essential metabolic processes in the human body which just occurs naturally as we age, or from external sources such as exposure to X-rays, ozone, cigarette smoking, air pollutants, and industrial chemicals. Some of these external factors can be avoided but people living in metropolitan areas are at the most risk given the amount of smog and air pollutants they are exposed to.
We are all dealing with varying degrees of exposure; therefore, incorporating topical antioxidants can help fight off free radical damage and keep your skin cells healthy even if it is preventative. These nutrients are easily absorbed by the skin and help stimulate collagen production, which helps improve elasticity and texture. In addition, antioxidants reduce inflammation which allow skin to repair itself and correct visible damage.
Examples of popular and powerful antioxidants are Vitamin A, Vitamin E, Vitamin C, Niacinamide, Resveratrol, and polyphenols. There are thousands of polyphenols (resveratrol is one) which are found in fruits, vegetables, green or black tea (also called flavonoids) and other botanicals. When ingested or applied topically they help improve the skin’s defense (which is why a diet rich in fruits and vegetables preserves overall look and texture of skin); however, skincare products applied topically may include high percentages of active antioxidants which can yield better, more rapid results. Examples of topical powerful polyphenols are grape seed, pomegranate fruit seed extract, raspberry seed extract, green tea extract, passionfruit seed extract, as well as many others. If you are looking for your next skincare purchase rich in powerful antioxidants, our Serum 11, Moisturizer 12, and Oil 10 are packed with several in each delivering amazing results!
]]>In my late 20s I developed adult acne seemingly out of thin air. Desperate for a solution, after trying product after product to no avail, I finally received the advice of a very seasoned rep, working at one of the beauty counters at my local department store. She educated me on the importance of non-toxic ingredients as well as introduced me to a simple concept that got me thinking. She explained how our skin is like a piece of furniture; you must strip it, sand it, and then re-stain it. Why had I never heard it put so succinctly before? With the beauty industry trying to pawn a zillion skincare products on the customer there is tons of confusing information to sift through. Why did it take 28 years to uncover the solution to beautiful, clear skin was actually very simple?
I immediately became my own guinea pig of sorts - using clean products exclusively. My regime consisted of serums that increased cell turnover which led to brightening and smoothing, gommages that sloughed off dead skin, and moisturizers with ingredients that hydrated and rebalanced my skin. I saw such a positive transformation that within a year of trial and error my acne was completely gone. I had become engrossed in skincare realizing great ingredients and a simple regimen are all that is necessary for amazing skin- so what if there was a simpler way? After all, I had been using products across all different lines and testing which things I liked best to finally achieve the results I desired. I realized there wasn’t a line that spelled it out simply and concisely as a starting point for stunning skin. Where to begin was so confusing with each line seemingly trying to differentiate themselves amongst the others it was as if they’d lost the plot of the very problems they were meant to solve. Even product names were confusing and the order of which to use them even more so. I was spending so much time thinking about these inadequacies it dawned on me - I was in LOVE with skincare. And so it began…
I saw a need for something basic, short and sweet, non- toxic, very clean, and super effective consisting of less product applications that deliver MORE active ingredients within each product. I wanted to bring my customer a taste of my own experience but in the form of a simplified product line and process. It was a start up in more ways than one - a starting point for all skin types and a start up business born in my studio apartment. Completely self-funded, I had to phase the process based on what I could afford. After two years of R&D and packaging design, I finally felt like I had something special to bring to the market.
Thyrst Beauty skincare is the solution to the confusion in the market. It's the starting point for all with four clean products and four steps to simply stunning skin. The success of the products speak for themselves. I was fortunate enough to have collaborated with the best chemist in the industry.
My dream for Thyrst is for it to become even more than a premium skincare line but rather a platform to exemplify how beauty comes in so many forms and that we are all unique and beautiful in our own ways without limits or social constraints. I am committed to changing the industry norms and the narrative around female beauty standards with our brand because at the end of the day, we should be building each other up not tearing down [which unfortunately is what a lot of social media and advertising for the beauty industry inadvertently does]. "Because beauty begins underneath" is our tagline and is multi layered in terms of significance. Obviously first and foremost, selfcare and wellness first. What you put in or on your body is going to result in what you see on the outside. Secondly, we are not defined as beautiful based on what society tells us is "beautiful." Our worth and value isn't held with such a small piece; the commitment to continuing to grow and work on ourselves, that is true beauty.
- Allyson Welch
]]>Beauty Devices:
The world of beauty devices has really taken off. There are a variety to choose from but generally speaking these stimulate the muscles in your face and help with contouring. Jillian Dempsey Gold Sculpting Bar is a 24 Karat vibrating bar that helps contour your face as well lift face muscles to give you more defined cheekbones. Another device is the ZIIP Beauty Device & Golden Conductive Gel, which is definitely a pricier tool, however the item is backed by scientists and product engineers making this bad boy a high performance machine. The product works with energetic vibrations that are pushed into the skin through positive-and negatively charged discs. The results are noticeably younger looking skin with reversed signs of aging, decreased acne marks, youthful eyes, and radiant texture. Both of these are must haves according to Jen Aniston.
At-Home Chemical Peels:
These are great and many celebs like Jessica Alba swear by them because they are stronger than day to day products but less intense than an at-office peel. Essentially, they break down the sticky “glue” that binds dull, dead skin cells on the top layer of the complexion + help clear up clogged pores, breakouts, dull skin, and dry skin. The results are usually brighter, smoother, and more even skin tone.
Infrared Saunas:
Infrared (or better known as IR) have insane health benefits but word seems to be traveling fast that there are some clear benefits as well. Benefits range from improving skin laxity to sluggish metabolism which has created a cult-craze of LED bed treatments, sauna memberships, and portable IR at-home beauty devices. Dr. Neil Sadick, whose Manhattan dermatology clinic counts supermodels like Naomi Campbell and Adriana Lima has said that manmade forms of infrared have the ability to spark cell repair, produce collagen and elastin, and reduce inflammation.
Oxygen Facials:
These are non-invasive facials that can be performed at spas or dermatology offices. Initially it starts like any other facial but the difference is that serums, usually containing hyaluronic acid which is known to plump the skin, are applied to the face with a wand before or after the oxygen portion of the facial. Celebrities like Madonna and Ashley Graham are advocates of this type of treatment for their ability to reduce fine lines and wrinkles, improve blood circulation, and promote collagen production for younger looking skin.
Lymphatic Drainage Massages:
These can be done strictly on the face or full body. Our lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other undesirable materials. Through unique lymphatic techniques and high technology equipment, this particular type of massage reduces sizes, deflates the body, tones muscles and boosts the immune system. Results can actually be seen instantly. Here is an image of the results you can expect:
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How to tell: Usually very “shiny” in the t-zone (forehead, nose, chin) and tends to be blemish and breakout prone.
Treatment: When your skin is producing a lot of sebum, you want to use products that help balance but are not overly drying. Oils are your friend so long as they are non-comedogenic such as grape seed oil and castor oil; the alternative is using a comedogenic such as coconut or olive oil which will increase breakouts. Ingredients such as mineral oil, petrolatum and alcohol are very drying and should be avoided. Our immediate reaction is to dry out but that can, ironically, back fire causing your skin to increase sebum production.
How to tell: Well balanced. It is not prone to breakouts, flakiness, feeling slick or tight. Pores are generally small, the skin's texture is smooth, and it is less likely to be prone to sensitivity or blemishes.
Treatment: Congrats, you are a lucky one! You have a lot of options in terms of ingredients and generally have the freedom to explore what works best for you. The recommendation is always to stick with clean ingredients. :)
How to tell: Generally refers to skin that is more prone to inflammation or adverse reactions. People with sensitive skin may have strong reactions to chemicals, dyes, and fragrances present in products that come into contact with the skin.
Treatment: “USE WITH CAUTION” should be your mantra. Avoid products that have a lot of additives and stick with clean, hypo-allergenic products to avoid breakouts. Also, try products that are conducive to treating inflammation and redness such as chamomile oil.
How to tell: Simply having oily skin in some areas of your face and dry skin in other areas. Typically, the t-zone (forehead, nose, and chin) varies on the scale of slightly to very oily.
Treatment: Adopt a treatment plan avoiding similar applications for oily and dry skin. However, you should incorporate a spot treatment to combat breakout areas. In addition, use toners or balancing cream to even out the skin.
How to tell: Feels tight and rough and look dull. 'Dry' is used to describe a skin type that produces less sebum than normal skin. As a result of the lack of sebum, dry skin lacks the lipids that it needs to retain moisture and build a protective shield against external influences. Dry skin tends to show wrinkles more as the skin is not as supple. If your skin is dehydrated (which is different from dry), this is a result of not retaining enough moisture.
Treatment: For dry skin, use heavier creams and moisturizers that will help add oil back into your skin and seal moisture. Depending on the dryness of the air, you may want to consider a humidifier. Dehydrated skin requires a slightly different treatment- stick with water based products such as hyaluronic acid instead of oil based products. Also, make sure you drink enough water every day for both dry and dehydrated skin!
]]>Making an appointment to see your dermatologist.
It is really important that you see your derm every year to check your body for cancerous moles or other skin conditions. They can also give you a tailored and effective treatment regimen for whatever is going on.
Washing your face before bed.
Sleeping with your makeup on is no no. Your face accumulates oil and debris and the makeup traps dirt and environmental pollutants inside the skin. This type of environmental stress can result in increased free radicals which can cause DNA mutations, collagen degradation, and, over time, can result in premature aging.
Wearing sunscreen everyday.
Not only does this protect your skin from skin cancer, but a broad spectrum sunscreen will prevent skin damage from UVA and UVB rays which ultimately cause premature aging- resulting in changes in skin texture, wrinkles, sun spots, and uneven skin tone.
Cleaning out old products.
Out with the old and in with the new. Products definitely have an expiration date and if you are not using them whether that is because they are ineffective, you don’t like them, or they are the wrong products for what you need, then it’s time to chuck it.
Adopting a skincare routine (if you don’t already have one).
Meaning cleanse, moisturize, exfoliate, protect, etc. Skincare simplified starts here. Just four products with all the ingredients you need- less time and money for better skin.
]]>There are several oral treatments one can take for acne which already implies that what you ingest can have an effect on your skin. Let’s use Accutane as an example which targets all four pathogenic factors of acne and is the most efficient in sebum suppression (this comes with a price due to the heavy side effects but has been proven very effective). Accutane is made up of a retinoid that could be derived from the metabolism of Vitamin A which has been said to be found in small quantities naturally in the body. Based on the proven fact that natural isomers of retinoic acid affect acne- essentially the molecules that signal to the body how to use the Vitamin A - we can make a connection between diet and acne. Different sex hormones are also affected by diet which in turn has an affect on sebum production. For instance, eating sugary foods especially before your period increases insulin levels. Insulin makes androgen hormones more active and stimulates the hormone that develops new tissue. This ultimately contributes to acne development by making skin cells grow more quickly and by boosting sebum production.
As we can see, Vitamin A clearly plays an essential role in skin’s health. It is stored in the liver and in the sebaceous glands and helps with controlling how much or little the acne gene gets expressed. Another factor we can use to determine the link is that dermatologists recommend taking all oral forms of Vitamin A with fatty foods for better absorption. It may not be a completely sound argument to say you can treat acne with diet but we can claim there is an influence for better or worse.
Studies have proven that people who were given heavy lipids over a 12 week period showed less inflammation and skin irritation than those who were given the placebo which again would prove a link. This doesn’t completely rule out any other factors therefore we can’t claim causation, unfortunately. Studies have also shown that Western diets not only lack omega-3s [which help suppress the expression of acne] but are rich in carbohydrates and refined sugars [which help enable sebum production aka acne]. It is interesting because one might think that eating less fat will help reduce sebum production but it really comes down to the type of fat. Foods like salmon and other seafood, avocados, almonds, fruits, and vegetables are anti-inflammatory rather than complex or refined carbohydrates which are pro-inflammatory.
In conclusion if we are looking for the link between acne and diet we need to pay attention to carbs/sugar and omega- 3 intake. Both of these dietary factors influence a variety of hormones and growth factors that influence sebaceous gland biology and production of sebum. Beauty begins underneath- it’s not always about what we put ON our bodies but rather what we put IN our bodies.
]]>The average woman's menstrual cycle is about 28 days and during this cycle hormones shift and change before and during menstruation. Initially, the predominant hormone is estrogen for the first half of the cycle and then the second half is progesterone; and then both fall into their lowest levels during actual bleeding. Congruently, testosterone stays a Steady Eddy the entire month. All of these hormonal shifts do all sorts of different things to our skin. For instance, when progesterone rises, there is a rise in the production of sebum AND it also causes the skin to swell and pores to compress shut. So essentially, your body creates more oil and then traps it below the surface. This sebum then creates a feeding ground for bacteria which is why we break out in a crater size cyst. We have the most sebaceous glands in our face and head- great.
I wish I could tell you there is a lot you can do here. Unfortunately, there isn’t a ton since this is something caused internally but the best advice I can say is the following: stay consistent with your skincare regimen-wash thoroughly morning and night, get lots of rest, resist the urge for sugar, and drink water. In addition, some ingredients like tea tree, retinoids, and alpha hydroxy acids can assist with combating the breakout once it pops up but the internal process happening in your body is almost unavoidable. Many birth controls can help regulate hormones that could be creating breakouts but the long term effects of having a synthetic pill manage your body’s hormones is more than frightening. Take with caution.
]]>Lemongrass’s refreshing scent makes it a valuable aromatherapeutic oil. Its clean, calming, and awakening aroma helps relieve stress, anxiety, irritability and insomnia, and prevent drowsiness.
Lavender has been a proven ingredient to reduce anxiety and stress and particularly when combined with a citrus scent can really improve mood. Lavender is also great for unwinding when you are getting ready for bed.
Sandalwood has a sweet, leathery, and woody aroma to it and is often used for meditation, due to its grounding and mood-enhancing properties.
Ylang Ylang is another scent that reduces anxiety but also has shown to improve self esteem as well when applied topically or inhaled. It also contains antiinflammatory properties.
Chamomile, like lavender, has calming properties and can be used as a sedative. It also can sooth negative emotions and has anti-inflammatory properties as well.
Clary Sage oil contains linalyl acetate, which is a powerful chemical component that contributes greatly to the oil’s relaxing, balancing, and soothing properties when used aromatically and internally.
Fragrances like peppermint, lemon, orange, grapefruit, rosemary, cinnamon are all essential oils that awaken the body. These have properties that stimulate as well as fight exhaustion and mental fatigue.
Essential oils from Doterra or other brands are great by themselves for boosting and curbing your mood whether inhaling, ingesting, or applying topically; however, the key is making sure any fragrance listed in your self care products are essential oils which would be called out exactly what they are- lavender, lemongrass, etc. . Look for the not ambiguous term “fragrance” which likely means a combo of multiple things the manufacturer or brand is not required to call out; and, furthermore, you could be at risk for phthalates or other toxic ingredients. Thyrst Beauty products have a combo of grapefruit lavender and some hints of lemongrass and rosemary for a fresh, relaxed, and calming scent. Pick your poison for what you need when you need it just do your homework.
]]>Here are some ways to combat this issue which we are all susceptible to. First, go clean. I cannot emphasize this enough to do your research on the products you are using and make sure they are free of non-toxic ingredients. This is so much more in your control than many of the other factors and, when your skin looks stripped, the first place you should look is your soaps, cleansers, topical self care products, lotions, etc. Second, make sure you are drinking enough water and eating the right diet for YOU. If dairy causes inflammation, avoid it. Gluten is a common ingredient a lot of us avoid, because our flour is so processed and bleached, we are not getting any nutrients from it and it can severely disrupt the good bacteria in your gut (and thus shows up on your skin). Third, get enough sleep- simple. The average person needs 7-8 hours a night to feel rested. Fourth, invest in a great skincare regimen with the right ingredients. Here are some ingredients to look for that will enhance the skin’s barrier.
Glycerin is a great ingredient in cleansers and exfoliants. It helps remove oil, dirt, makeup, and other cellular debris without stripping your skin. Your skin's natural oils are often stripped during the bathing process, whether from hot water (cool to lukewarm water should be used) or harsh products. Glycerin can help lock in your skin's natural moisture and prevent over-drying. This may be especially beneficial if you are experiencing drying related to acne treatment. Thyrst Beauty Suggestion: Exfoliant 07 and Moisturizer 12
Oil is an amazing and more progressive ingredient that many are not totally on board with yet. When people hear oil they think, “OMG, that will make me break out!” Oils such as grapeseed and castor oil are rich in anti-inflammatory linoleic fatty acids which provides moisture and “plumpness” without weighing down the skin; it fortifies and protects the skin's barrier, thereby helping to fend off UV rays and air pollutants such as smoke, both of which cause free radical activity that can result in wrinkles and signs of aging. Certain fruit oils like raspberry and pomegranate oils are rich in antioxidants which help the skin repair itself. These oils are non-comedogenic [meaning they won’t clog pores] but they will help balance sebum production (great for acne prone skin) and help the skin retain moisture. Thyrst Beauty Suggestion : Oil 10
Peptides are like smart cars with a smart address. They are designed to promote the skin to do more of what it already does naturally such as produce collagen or hyaluronic acid. They come in many different forms; copper peptides, for example, promote the production of collagen and elastin in the skin. Thyrst Beauty Suggestion: Serum 11
Niacinamide, a derivative of vitamin B, is imperative. It has amazing anti-inflammatory properties and it helps build cells in the skin while also protecting them from environmental stressors, such as sunlight, pollution, and toxins. It can be helpful for severe acne, especially inflammatory forms like papules and pustules. Over time, you may see fewer lesions and improved skin texture. Thyrst Beauty Suggestion: Serum 11
Vitamin E is a very important ingredient that helps protect against free radicals and prevents the proxidation of body fats. It is an extremely effective moisturizing agent and improves the elasticity and smoothness of skin. Thyrst Beauty Suggestion: Moisturizer 12
Protecting and strengthening the skin barrier has become a key concern of skincare chemists and formulators, and they look to a growing body of research to identify effective and safe topical ingredients. There are more ingredients that assist with improving and protecting the skin barrier but these are some of the major- and you can buy them here!
]]>Lift: This is particularly important for your nighttime routine. You need to apply a serum that lifts dead skin cells and dirt, promotes cell turnover, and enhances exfoliation. Ingredients that are great for this are vitamin A (retinol), niacinamide, AHAs (alpha hydroxy acids), certain types of peptides, brightening agents such as tomato extract, and BHAs (beta hydroxy acids) such as salicylic acid. This is going to give you a deeper exfoliation with better results when you scrub the next morning.
Scrub: Exfoliation is best for the morning routine. After you have applied some amazing ingredients the night before, your skin is prepped and ready. You want to use a scrub that is not just a basic cleanser with beads or sand in it; you need specific ingredients that will yield the best results. Specifically these ingredients include enzymes such as bromelain and papain as well as AHAs. In addition, you want a scrub that will condition your skin as well. Turmeric and charcoal are great ingredients for reducing inflammation as well as balancing. Lastly, something that softens and calms the skin such as shea butter soothe your skin after exfoliation and helps to keep it supple.
Hydrate: This is fairly self explanatory but it helps to break it down into two steps. This is the step where you are putting “nutrients” back into your skin and hydrating it. Right after your AM exfoliation you want to apply ingredients such as vitamin C and tomato extract to brighten as well as vitamin E to help fight against free radicals throughout the day. Next apply a moisturizer that is going to help balance and hydrate the skin. Ingredients such as sodium hyaluronate and hyaluronic acid as well as Silver Ear Mushroom and meadowfoam seed oil add moisture back into the skin. Chlorella Vulgaris extract helps rejuvenate and revitalize aging skin thanks to its potent regenerative power. It promotes clear skin by reducing sebum and balancing the skin microbiome with its broad prebiotic action. Ingredients such as this which help promote cell renewal while preserving the skin delicate balance really give you the biggest return on investment.
Protect: (We are still in the AM routine here.) Protection is all about the “seal.” The right blend of oils can seal in all the work you just put into your skin. It lubricates and balances the skin and also protects it from free radicals. Oils rich in antioxidants such as raspberry and pomegranate work to actively protect and brighten the skin. Castor oil and grapeseed oils, for example, are also non-comedogenic and are great as a base for oil blends. Be sure that the base of whatever oil you are using is non-comedogenic otherwise it will cause you to break out. Lastly, apply a sunscreen that will protect your skin from UV damage.
Your PM routine includes everything above except for the exfoliation. ALL of Thyrst Beauty products have been formulated with this 4-step process in mind. Ingredients listed above are also ones that have been included (as well as many more) that help promote the best looking skin without complicating the process and applying, for example, 10 different products morning and night. It really is very simple to have great skin; it just requires the right combo of ingredients and plan of action. What are you waiting for- shop now!
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